Proven fact that hard work pays off. Physical fitness is part of shifting your mindset and taking accountability along with sheer determination.
The goals you achieve, no matter what that may look like for you, as no two peoples goals will be the same. Goals achieved and motivation are always the catalysts for success. This success carries over into our everyday lives. When we have a strong and confident self image, that spills over into every aspect of our lives, such as our general health and mental well being, image, confidence.
As you know or maybe you don't... everything in us is connected. One particular thing does not make us whole. It always starts with the first small step and that will then filter through to all aspects of your life.
Feel good, look good, do good! That's really how we make it to the road to success. Sounds simple, right? It is, you just have to stop taking detours!