What Is Self Image? And How Can You Improve It?
What Is Self Image? And How Can You Improve It?
If there is one thing that everyone should have, it is a powerful self-image. Like Eleanor Roosevelt once said, there is no one that can make you feel inferior without your consent. Believe it or not, having a positive image about yourself is one of the most powerful forces you can ever have in your life, because it will determine your outlook on many things. First, let's address what self-image fully entails.
What Is Self-Image?
Your self-image is basically the concept that you have of yourself. It can also be described as the opinion that we have of our well-being in a physical and emotional sense. Whatever opinion that you have of yourself, it has a direct effect on your self-esteem and how well you are able to interact with important people in your life.
Therefore, it can be said that there is a direct relationship between your outlook in life and your self-concept. If you have a positive self-image about yourself, you may feel more encouraged to interact with others and tackle each responsibility to the best of your ability. However, if you have a negative opinion about yourself, then you may have a variety of confidence issues and may not be encouraged to give forth your best effort. Having a negative self-image also brings out the importance of motivation, because that is what keeps us going regardless of other factors in our lives.
Why Is Self-Image Important?
One of the biggest reasons why self-image is important is because it will provide you with more emotional stability. There is a great beauty in learning to love yourself. However, it is also even more important to avoid pleasing others just because you do not like who you are. Learning to love yourself also means being okay with any faults that you may have. While it is admirable to work to improve yourself, you also have to learn to be okay with not being perfect.
Regardless of what you may think about other people, everyone has faults of some kind. Trying to improve those faults just to look more favorable to others shouldn't be done in replacement of doing things to better yourself.
Self-image is also important because it will simply make life significantly easier. If you are constantly striving to be perfect, you will only be wasting your time because it is a lesson in futility. No one is perfect, but you don't have to be. Instead of chasing something you will never be, you should focus on keeping a self-image about yourself to relieve some of the stress in an arduous journey. Once you adopt this kind of attitude, you will minimize all of the stress that comes with chasing perfection.
How To Improve Self Image
If you are wondering how to improve self image, you have to be aware of the various behaviors that can alter your self image. The most immediate thing that you can control is your thoughts. One of the reasons why many people have a negative self image about themselves is because inner thoughts creep in to critique every little imperfection that we have. Once those thoughts creep in, all of those imperfections can be seen as major character flaws that can cause us to become either depressed or unnecessarily anxious.
In order to improve this, you have to start thinking in a positive manner. While you can listen to that inner voice that may be critiquing you, you shouldn't take it all to heart. If you start to hear thoughts that can be construed as destructive, you should not give those thoughts the time of day. You should only be focused on thinking positively and coming up with ways to productively improve yourself. Remember the importance of motivation to help you keep moving forward, and you will be in a much better place mentally.
Next, you will want to give yourself an honest assessment. Once again, no one is perfect and there are always ways for us to improve. As humans, it can be neutral for us to not accept our shortcomings, but a part of thinking positively is the acknowledgement that we cannot be perfect in everything we engage in. If you look yourself in the mirror, and honestly tell yourself that there are many things that you do well, but other things that can be improved upon, you will already be operating with the proper mindset. When we strictly focus on the negative, it will cause us to fail to appreciate who we are.
Finally, the biggest thing that you can do to improve your self image is to only control what you can. Perhaps the biggest problem that people have in terms of having the right mindset is trying to alter things that is beyond our power. We can only control so much, and wasting time and energy on things you cannot control the outcome of will only serve in delaying your development.
This is especially pertinent when it comes to trying to improve one's personal appearance. In regards to cosmetic issues such as acne, your smile or even your weight, there are procedures that can be done to artificially correct them. You can do those things if you must and if you have the capacity to do so. But if you are looking to correct every little thing with these procedures, it will become an unhealthy obsession. Understand when enough is enough and remember that there is only so much that you can do.
Having a positive self-image will have many benefits for you, from increased emotional stability to better relationships and more accomplishments. Once you learn to start thinking positively and liking what you see in the mirror every day, you will notice that you will become much more productive and more confident. Follow these tips, and you will be one step closer to achieving prosperity.