As our greys grow out and our complacency sets in, do not let the quarantine life break you from the good habits you worked so hard to build. Regardless of your outer appearance at the moment, you should still be looking in the mirror and seeing someone you love.
Love is a strong force, a power like no other. However, the only way to utilize it properly is by starting with yourself. Harsh judgment and looking at yourself with disgust make everything around you that much more difficult.
“To liberate yourself from your self-judgment is to liberate others from it. To love yourself is an act of love for the world.” ~ Vironika Tugaleva
Don’t believe me? Try looking in the mirror daily and telling yourself how beautiful and badass you are, and then pay attention to how much easier it is to get things done. Self-assurance builds confidence; right now, you should reflect on that more than ever.
Holding onto self-love
While we are all at home, each one of us is facing the same situation in different ways, and we should take advantage of this period to show ourselves even more love than before. Let's remember that this is only temporary, and once it's over, we will be prepared to embrace the world with open arms.
Nature has a unique way of setting things right, and this time of quarantine serves as a gentle reminder of that.
It also reminds us to slow down and focus on what truly matters. Take a good look at yourself in the mirror, from the top of your head down to your toes, and let every part of you feel appreciated and understand that rest is essential.
It's challenging to decelerate when the fast pace of life has been pushing us forward for so long—the constant need to keep moving. I admit my guilt. I miss the gym so much that I almost feel like wrapping myself in plastic, carrying a spray bottle of alcohol, and just going for it. I miss genuine human connections and face-to-face conversations. Nevertheless, as mentioned earlier, we must face the current situation with love and acceptance. No criticism. This is the only way we will emerge victorious from this experience.
Remember: When you judge yourself, you just put up a wall around things you do not want to face. Don’t build walls; build bridges connecting your heart and mind. Holding yourself accountable for your happiness is vital to personal success.
I will soon introduce group sessions. Please stay tuned. I am excited to see some enthusiastic faces on the other side of the chat, and I am eager to receive feedback on the topics you would like to discuss.
What are the main concerns you have regarding your self-image? How can we avoid falling into the trap of self-criticism and contentment, lurking like an ugly troll under the bridge in your building? Let's tackle this challenge together.
I would like to know what you are seeking to maintain a positive outlook in a world that prioritizes youthful, anti-aging appearance.
SG
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