SG My Life | Lifestyle Coaching Blog

Blogs

Jul 5
4 min

Fighting Your Self-Saboteur...

When we are little, we have seemingly endless dreams, and we're 100% certain they'll come true. As we get older, people start telling us w...

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Jun 21
4 min

Taking Full Accountability For Your Life Liberates You!

When difficult times arise, do you stand strong beside your values or do you sway in the wind? "Oh, it's my family's fault, the governmen...

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Jun 7
4 min

Motivation...When You Need it Most!

Motivation & Key Decision Making During Uncertain Times We've all been there; we have set goals for ourselves---a new diet, a new exercis...

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May 31
4 min

Own It and Learn to Get Over It!

Overcome: Self Doubt and Raise Your Confidence An Overview of Self Doubt Many people are plagued by feelings of self doubt. It ought to b...

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May 3
2 min

5 Subtle Ways to Take Back Control

Stop letting your subconscious conditioning control your path. You weren't put here to be controlled and sure weren't put here to settle ...

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Apr 26
3 min

Authenticity vs. Originality: How to be Authentic through Bullying

We see millions of things a day that inspire us, and we should always go after what we enjoy. And, creating our own version of that inspi...

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Apr 19
3 min

Crazy About Success

Call me crazy and after, ask me how I got here. It takes a hell of a lot of lunacy to step out of your comfort zone, internally mostly, b...

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Apr 12
2 min

Starting over at 50: How to power through the change

I didn't want to list this as a "300 ways to start over after 50" because all though there are a thousand answers to this on the internet...

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Apr 5
2 min

How Letting Go of Judgement Enhances Self-love

As our greys grow out and our complacency sets in, do not let the quarantine life break you from good habits that you worked so hard to b...

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Mar 28
2 min

5 Subtle Ways to Take Back Control

Stop letting your subconscious conditioning control your path. You weren't put here to be controlled and sure weren't put here to settle ...

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Mar 22
2 min

Dress for Success: Fashion Affirmations

We know that dressing appropriately for a job comes with cubicle territory. But, what about the position of being your unique individual ...

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Mar 16
4 min

3 Powerful Ways to Transform Negative Thinking into Positive Thought-action

Success isn't just a game of checks and balances; it is a consistent practice of confidence and accountability. Success also comes in man...

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Mar 14
1 min

Breaking Up Is Hard To Do...

Sometimes we have to remind ourselves it takes a team effort in life to achieve our goals. No one gets anywhere without help and guidance...

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Mar 13
1 min

Stepping Outside Your Comfort Zone!

The woman in this photo has a story. "Stepping outside of my comfort zone" to share the personal side of SG. Adopted - later denied acces...

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Mar 11
1 min

Moving Into March...

Moving into March with a new Motto! "BE YOURSELF"...that may cause inner conflict. We are often afraid to show others who we really are, ...

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Mar 10
1 min

Hard Work & The Pay Off...

Proven fact that hard work pays off. Physical fitness is part of shifting your mindset and taking accountability along with sheer determ...

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Mar 10
1 min

Monday Motivation

Monday motivation...resist the old thoughts - shift your mindset. Whatever you think you can’t do - do that. Trust yourself - trust the p...

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Mar 7
4 min

International Women’s Day: Reflect on Becoming You!

We are taught, as women, that we must do upkeep to keep up in society: botox, makeup, extensions, plastic surgery, all shrouded in dress ...

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Mar 5
2 min

Mastering Accountability: It's More Than Responsibility; It's an Asset

Often, people assume that accountability and responsibility are the same. Accountability is you taking responsibility for your self, your...

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Mar 3
3 min

When No means Go!

Sometimes I need to reflect and today is one of those times. Talking with a friend today, we discussed how people use their titles to cre...

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